Free online tool

Breathing Exercise Timer

Try a two-minute paced breathing exercise in your browser.

A paced breathing session

1–5 min · guided

Try it now

Works in your browser

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How to use it

Choose a comfortable breathing pace and a one-, two-, or five-minute session. Follow the expanding circle, and pause or reset whenever you want.

Breathe comfortably. Do not hold your breath or force a pace that feels wrong.

Is this tool free?

Yes. The complete web tool is free to use without an account.

Where does my information go?

Your entries are processed in this browser. Exporting or printing makes a copy that you control.

How does the iPhone app help?

Keep a daily reset habit in Confidence Gym.